Calories in 500g of Raw Beet Greens

500g of raw beet greens (500 g) has 110 calories. That is 6% of a 2,000 calorie diet.

The calories come from 11 g of protein, 0.7 g of fat and 22 g of carbohydrates, a split of 32% protein, 4% fat and 63% carbs. For comparison, 300g of raw beet greens has 66 calories. Burning 110 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Beet Greens Calorie Calculator

AmountUnit

110cal

in 500g of raw beet greens (500 g)

Protein11 g32% of calories

Fat0.7 g4% of calories

Carbs22 g63% of calories

6% of a 2,000 calorie day

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Raw Beet Greens calories by serving size

Common amounts of raw beet greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	19 g	4	0.4 g	0 g	0.8 g
1 oz	28 g	6	0.6 g	0 g	1.2 g
1 leaf	32 g	7	0.7 g	0 g	1.4 g
1 cup	38 g	8	0.8 g	0 g	1.6 g
50g	50 g	11	1.1 g	0.1 g	2.2 g
2 leaves	64 g	14	1.4 g	0.1 g	2.8 g
100g	100 g	22	2.2 g	0.1 g	4.3 g
4 oz	113 g	25	2.5 g	0.1 g	4.9 g
200g	200 g	44	4.4 g	0.3 g	8.7 g
500g	500 g	110	11 g	0.7 g	22 g

Raw Beet Greens vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Beet Greens27

Raw Mustard Greens27

Raw Chicory Greens23

Raw Beet Greens22

Raw Mixed Salad Greens21

Boiled Turnip Greens20

Cooked Turnip Greens20

Raw Beet Greens: common questions

How many calories are in 500g of raw beet greens?

500g of raw beet greens weighs about 500 g and has 110 calories.

How much protein is in 500g of raw beet greens?

500g of raw beet greens has 11 g of protein, which is 22% of the 50 g Daily Value.

How many carbs are in 500g of raw beet greens?

500g of raw beet greens has 22 g of carbohydrates, including 19 g of fiber and 2.5 g of sugars.

How much raw beet greens is 100 calories?

100 calories of raw beet greens is 455 g, about 14 leaves of raw beet greens.

More about raw beet greens

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709570. Original description: Beet greens, raw. Portion weights are USDA household measures.