Calories in 50g of Raw Beet Greens

50g of raw beet greens (50 g) has 11 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.1 g of protein, 0.1 g of fat and 2.2 g of carbohydrates, a split of 32% protein, 4% fat and 63% carbs. For comparison, 100g of raw beet greens has 22 calories. Burning 11 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Beet Greens Calorie Calculator

AmountUnit

11cal

in 50g of raw beet greens (50 g)

Protein1.1 g32% of calories

Fat0.1 g4% of calories

Carbs2.2 g63% of calories

1% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Beet Greens calories by serving size

Common amounts of raw beet greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	19 g	4	0.4 g	0 g	0.8 g
1 oz	28 g	6	0.6 g	0 g	1.2 g
1 leaf	32 g	7	0.7 g	0 g	1.4 g
1 cup	38 g	8	0.8 g	0 g	1.6 g
50g	50 g	11	1.1 g	0.1 g	2.2 g
2 leaves	64 g	14	1.4 g	0.1 g	2.8 g
100g	100 g	22	2.2 g	0.1 g	4.3 g
4 oz	113 g	25	2.5 g	0.1 g	4.9 g
200g	200 g	44	4.4 g	0.3 g	8.7 g

Raw Beet Greens vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Beet Greens27

Raw Mustard Greens27

Raw Chicory Greens23

Raw Beet Greens22

Raw Mixed Salad Greens21

Boiled Turnip Greens20

Cooked Turnip Greens20

Raw Beet Greens: common questions

How many calories are in 50g of raw beet greens?

50g of raw beet greens weighs about 50 g and has 11 calories.

How much protein is in 50g of raw beet greens?

50g of raw beet greens has 1.1 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 50g of raw beet greens?

50g of raw beet greens has 2.2 g of carbohydrates, including 1.9 g of fiber and 0.3 g of sugars.

How much raw beet greens is 100 calories?

100 calories of raw beet greens is 455 g, about 14 leaves of raw beet greens.

More about raw beet greens

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709570. Original description: Beet greens, raw. Portion weights are USDA household measures.