How Much Does a Leaf of Raw Beet Greens Weigh?

A leaf of raw beet greens weighs about 32 grams (1.1 oz).

That is the USDA average for one leaf of raw beet greens, which has 7 calories and 0.7 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Beet Greens Calorie Calculator

AmountUnit

7cal

in 1 leaf of raw beet greens (32 g)

Protein0.7 g32% of calories

Fat0 g4% of calories

Carbs1.4 g63% of calories

0% of a 2,000 calorie day

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Raw Beet Greens weight by size and measure

Measure	Grams	Ounces	Calories
1 leaf of raw beet greens	32 g	1.1 oz	7
1 cup of raw beet greens	38 g	1.3 oz	8

Raw Beet Greens calories by serving size

Common amounts of raw beet greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	19 g	4	0.4 g	0 g	0.8 g
1 oz	28 g	6	0.6 g	0 g	1.2 g
1 leaf	32 g	7	0.7 g	0 g	1.4 g
1 cup	38 g	8	0.8 g	0 g	1.6 g
50g	50 g	11	1.1 g	0.1 g	2.2 g
2 leaves	64 g	14	1.4 g	0.1 g	2.8 g
100g	100 g	22	2.2 g	0.1 g	4.3 g
4 oz	113 g	25	2.5 g	0.1 g	4.9 g
200g	200 g	44	4.4 g	0.3 g	8.7 g

Raw Beet Greens vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Beet Greens27

Raw Mustard Greens27

Raw Chicory Greens23

Raw Beet Greens22

Raw Mixed Salad Greens21

Boiled Turnip Greens20

Cooked Turnip Greens20

Raw Beet Greens: common questions