PortionCalc

200g Raw Beet Greens Cooked Weight

200 g of raw beet greens becomes about 163 g of boiled beet greens.

It loses about 19% of its weight, mostly water, while the calories stay the same. Both amounts have 44 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Beet Greens Calorie Calculator

44cal
in 200g of raw beet greens (200 g)
Protein4.4 g32% of calories
Fat0.3 g4% of calories
Carbs8.7 g63% of calories
2% of a 2,000 calorie day

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    Raw Beet Greens to Boiled Beet Greens weight chart

    Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled Beet Greens nutrition.

    Raw Beet GreensBoiled Beet GreensCalories
    50 g41 g11
    100 g82 g22
    150 g122 g33
    200 g163 g44
    250 g204 g55
    300 g244 g66
    400 g326 g88
    500 g408 g110
    750 g611 g165
    1000 g815 g220

    Raw Beet Greens calories by serving size

    Common amounts of raw beet greens with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1/2 cup19 g40.4 g0 g0.8 g
    1 oz28 g60.6 g0 g1.2 g
    1 leaf32 g70.7 g0 g1.4 g
    1 cup38 g80.8 g0 g1.6 g
    50g50 g111.1 g0.1 g2.2 g
    2 leaves64 g141.4 g0.1 g2.8 g
    100g100 g222.2 g0.1 g4.3 g
    4 oz113 g252.5 g0.1 g4.9 g
    200g200 g444.4 g0.3 g8.7 g

    Raw Beet Greens vs similar foods

    Calories per 100 g compared with other vegetables.

    Boiled Beet Greens27
    Raw Mustard Greens27
    Raw Chicory Greens23
    Raw Beet Greens22
    Raw Mixed Salad Greens21
    Boiled Turnip Greens20
    Cooked Turnip Greens20

    Raw Beet Greens: common questions

    How much does 200g of raw beet greens weigh cooked?

    About 163 g once cooked.

    How many calories are in 200g of raw beet greens?

    200 g of raw beet greens has 44 calories.

    More about raw beet greens

    Calories by amount

    100g200g4 oz1 leaf2 leaves3 leaves1/4 cup1/2 cup3/4 cup1 cup

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one leaf100 g raw to cooked300 g raw to cooked500 g raw to cooked

    Related foods

    All raw beet greens nutritionBoiled Beet GreensCooked Beet GreensRaw Chicory GreensBoiled Turnip GreensCooked Turnip GreensRaw Mixed Salad Greens

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709570. Original description: Beet greens, raw. Portion weights are USDA household measures.