How Much Raw Beet Greens Is 100 Calories?

100 calories of raw beet greens is 455 g (16 oz), about 14 leaves of raw beet greens.

That amount has 10 g of protein, 0.6 g of fat and 20 g of carbohydrates. Raw beet greens has 22 calories per 100 g, so every 10 g adds about 2.2 calories.

Raw Beet Greens Calorie Calculator

TargetOf

455g

455 g of raw beet greens gives 100 calories.

Protein10 g32% of calories

Fat0.6 g4% of calories

Carbs20 g63% of calories

5% of a 2,000 calorie day

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How much raw beet greens for other calorie targets

Target	Weight	About	Protein
100 calories	455 g	14 leaves of raw beet greens	10 g
200 calories	909 g	28 leaves of raw beet greens	20 g
300 calories	1364 g	43 leaves of raw beet greens	30 g
500 calories	2273 g	71 leaves of raw beet greens	50 g

Raw Beet Greens calories by serving size

Common amounts of raw beet greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	19 g	4	0.4 g	0 g	0.8 g
1 oz	28 g	6	0.6 g	0 g	1.2 g
1 leaf	32 g	7	0.7 g	0 g	1.4 g
1 cup	38 g	8	0.8 g	0 g	1.6 g
50g	50 g	11	1.1 g	0.1 g	2.2 g
2 leaves	64 g	14	1.4 g	0.1 g	2.8 g
100g	100 g	22	2.2 g	0.1 g	4.3 g
4 oz	113 g	25	2.5 g	0.1 g	4.9 g
200g	200 g	44	4.4 g	0.3 g	8.7 g

Raw Beet Greens vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Beet Greens27

Raw Mustard Greens27

Raw Chicory Greens23

Raw Beet Greens22

Raw Mixed Salad Greens21

Boiled Turnip Greens20

Cooked Turnip Greens20

Raw Beet Greens: common questions