300g Raw Beet Greens Cooked Weight
300 g of raw beet greens becomes about 244 g of boiled beet greens.
It loses about 19% of its weight, mostly water, while the calories stay the same. Both amounts have 66 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw Beet Greens Calorie Calculator
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Raw Beet Greens to Boiled Beet Greens weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled Beet Greens nutrition.
| Raw Beet Greens | Boiled Beet Greens | Calories |
|---|---|---|
| 50 g | 41 g | 11 |
| 100 g | 82 g | 22 |
| 150 g | 122 g | 33 |
| 200 g | 163 g | 44 |
| 250 g | 204 g | 55 |
| 300 g | 244 g | 66 |
| 400 g | 326 g | 88 |
| 500 g | 408 g | 110 |
| 750 g | 611 g | 165 |
| 1000 g | 815 g | 220 |
Raw Beet Greens calories by serving size
Common amounts of raw beet greens with calories and macros. Tap a row for its full nutrition page.
Raw Beet Greens vs similar foods
Calories per 100 g compared with other vegetables.
Raw Beet Greens: common questions
How much does 300g of raw beet greens weigh cooked?
About 244 g once cooked.
How many calories are in 300g of raw beet greens?
300 g of raw beet greens has 66 calories.
More about raw beet greens
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709570. Original description: Beet greens, raw. Portion weights are USDA household measures.