Calories in 3 Oz of Raw Beet Greens

3 oz of raw beet greens (85 g) has 19 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.9 g of protein, 0.1 g of fat and 3.7 g of carbohydrates, a split of 32% protein, 4% fat and 63% carbs. For comparison, 2 oz of raw beet greens has 12 and 4 oz of raw beet greens has 25 calories. Burning 19 calories takes about 3 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Beet Greens Calorie Calculator

AmountUnit

19cal

in 3 oz of raw beet greens (85 g)

Protein1.9 g32% of calories

Fat0.1 g4% of calories

Carbs3.7 g63% of calories

1% of a 2,000 calorie day

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Raw Beet Greens calories by serving size

Common amounts of raw beet greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	19 g	4	0.4 g	0 g	0.8 g
1 oz	28 g	6	0.6 g	0 g	1.2 g
1 leaf	32 g	7	0.7 g	0 g	1.4 g
1 cup	38 g	8	0.8 g	0 g	1.6 g
50g	50 g	11	1.1 g	0.1 g	2.2 g
2 leaves	64 g	14	1.4 g	0.1 g	2.8 g
3 oz	85 g	19	1.9 g	0.1 g	3.7 g
100g	100 g	22	2.2 g	0.1 g	4.3 g
4 oz	113 g	25	2.5 g	0.1 g	4.9 g
200g	200 g	44	4.4 g	0.3 g	8.7 g

Raw Beet Greens vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Beet Greens27

Raw Mustard Greens27

Raw Chicory Greens23

Raw Beet Greens22

Raw Mixed Salad Greens21

Boiled Turnip Greens20

Cooked Turnip Greens20

Raw Beet Greens: common questions

How many calories are in 3 oz of raw beet greens?

3 oz of raw beet greens weighs about 85 g and has 19 calories.

How much protein is in 3 oz of raw beet greens?

3 oz of raw beet greens has 1.9 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 3 oz of raw beet greens?

3 oz of raw beet greens has 3.7 g of carbohydrates, including 3.1 g of fiber and 0.4 g of sugars.

How much raw beet greens is 100 calories?

100 calories of raw beet greens is 455 g, about 14 leaves of raw beet greens.

More about raw beet greens

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709570. Original description: Beet greens, raw. Portion weights are USDA household measures.