Calories in 3 Oz of Raw Beef Roast Chuck
3 oz of raw beef roast chuck (85 g) has 197 calories. That is 10% of a 2,000 calorie diet.
The calories come from 16 g of protein, 15 g of fat and 0 g of carbohydrates, a split of 31% protein, 69% fat and 0% carbs. For comparison, 2 oz of raw beef roast chuck has 131 and 4 oz of raw beef roast chuck has 263 calories. Burning 197 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Beef Roast Chuck Calorie Calculator
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Raw Beef Roast Chuck calories by serving size
Common amounts of raw beef roast chuck with calories and macros. Tap a row for its full nutrition page.
Raw Beef Roast Chuck vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Roast Chuck: common questions
How many calories are in 3 oz of raw beef roast chuck?
3 oz of raw beef roast chuck weighs about 85 g and has 197 calories.
How much protein is in 3 oz of raw beef roast chuck?
3 oz of raw beef roast chuck has 16 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 3 oz of raw beef roast chuck?
3 oz of raw beef roast chuck has 0 g of carbohydrates.
More about raw beef roast chuck
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2646174. Original description: Beef, chuck, roast, boneless, choice, raw. Portion weights are USDA household measures.