How Much Raw Beef Roast Chuck for 20g of Protein?
You need about 109 g of raw beef roast chuck (3.8 oz) to get 20 g of protein.
That amount has 252 calories, 19 g of fat and 0 g of carbohydrates. Raw beef roast chuck gets 31% of its calories from protein, at 18 g of protein per 100 g.
Raw Beef Roast Chuck Calorie Calculator
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How much raw beef roast chuck for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 109 g | - | 252 |
| 30 g protein | 163 g | - | 378 |
| 40 g protein | 217 g | - | 504 |
Raw Beef Roast Chuck calories by serving size
Common amounts of raw beef roast chuck with calories and macros. Tap a row for its full nutrition page.
Raw Beef Roast Chuck vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Roast Chuck: common questions
How much raw beef roast chuck has 20g of protein?
About 109 g of raw beef roast chuck has 20 g of protein.
How many calories are in 20g of protein from raw beef roast chuck?
Getting 20 g of protein from raw beef roast chuck comes with 252 calories.
How much protein is in 100 g of raw beef roast chuck?
100 g of raw beef roast chuck has 18 g of protein.
More about raw beef roast chuck
Source: USDA FoodData Central, Foundation Foods. FDC ID 2646174. Original description: Beef, chuck, roast, boneless, choice, raw. Portion weights are USDA household measures.