How Much Raw Beef Roast Chuck Is 200 Calories?
200 calories of raw beef roast chuck is 86 g (3 oz).
That amount has 16 g of protein, 15 g of fat and 0 g of carbohydrates. Raw beef roast chuck has 232 calories per 100 g, so every 10 g adds about 23.2 calories.
Raw Beef Roast Chuck Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much raw beef roast chuck for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 43 g | - | 7.9 g |
| 200 calories | 86 g | - | 16 g |
| 300 calories | 129 g | - | 24 g |
| 500 calories | 216 g | - | 40 g |
Raw Beef Roast Chuck calories by serving size
Common amounts of raw beef roast chuck with calories and macros. Tap a row for its full nutrition page.
Raw Beef Roast Chuck vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Roast Chuck: common questions
How much raw beef roast chuck is 200 calories?
200 calories of raw beef roast chuck is about 86 g.
How many calories are in 100 g of raw beef roast chuck?
100 g of raw beef roast chuck has 232 calories.
How much protein is in 200 calories of raw beef roast chuck?
200 calories of raw beef roast chuck gives you 16 g of protein.
More about raw beef roast chuck
Source: USDA FoodData Central, Foundation Foods. FDC ID 2646174. Original description: Beef, chuck, roast, boneless, choice, raw. Portion weights are USDA household measures.