Calories in 100g of Raw Beef Roast Chuck
100g of raw beef roast chuck (100 g) has 232 calories. That is 12% of a 2,000 calorie diet.
The calories come from 18 g of protein, 18 g of fat and 0 g of carbohydrates, a split of 31% protein, 69% fat and 0% carbs. For comparison, 50g of raw beef roast chuck has 116 and 150g of raw beef roast chuck has 348 calories. Burning 232 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Beef Roast Chuck Calorie Calculator
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Raw Beef Roast Chuck calories by serving size
Common amounts of raw beef roast chuck with calories and macros. Tap a row for its full nutrition page.
Raw Beef Roast Chuck vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Roast Chuck: common questions
How many calories are in 100g of raw beef roast chuck?
100g of raw beef roast chuck weighs about 100 g and has 232 calories.
How much protein is in 100g of raw beef roast chuck?
100g of raw beef roast chuck has 18 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 100g of raw beef roast chuck?
100g of raw beef roast chuck has 0 g of carbohydrates.
More about raw beef roast chuck
Source: USDA FoodData Central, Foundation Foods. FDC ID 2646174. Original description: Beef, chuck, roast, boneless, choice, raw. Portion weights are USDA household measures.