How Much Raw Beef Roast Chuck Is 500 Calories?
500 calories of raw beef roast chuck is 216 g (7.6 oz).
That amount has 40 g of protein, 38 g of fat and 0 g of carbohydrates. Raw beef roast chuck has 232 calories per 100 g, so every 10 g adds about 23.2 calories.
Raw Beef Roast Chuck Calorie Calculator
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How much raw beef roast chuck for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 43 g | - | 7.9 g |
| 200 calories | 86 g | - | 16 g |
| 300 calories | 129 g | - | 24 g |
| 500 calories | 216 g | - | 40 g |
Raw Beef Roast Chuck calories by serving size
Common amounts of raw beef roast chuck with calories and macros. Tap a row for its full nutrition page.
Raw Beef Roast Chuck vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Roast Chuck: common questions
How much raw beef roast chuck is 500 calories?
500 calories of raw beef roast chuck is about 216 g.
How many calories are in 100 g of raw beef roast chuck?
100 g of raw beef roast chuck has 232 calories.
How much protein is in 500 calories of raw beef roast chuck?
500 calories of raw beef roast chuck gives you 40 g of protein.
More about raw beef roast chuck
Source: USDA FoodData Central, Foundation Foods. FDC ID 2646174. Original description: Beef, chuck, roast, boneless, choice, raw. Portion weights are USDA household measures.