Calories in 4 Oz of Raw Beef Roast Chuck
4 oz of raw beef roast chuck (113 g) has 263 calories. That is 13% of a 2,000 calorie diet.
The calories come from 21 g of protein, 20 g of fat and 0 g of carbohydrates, a split of 31% protein, 69% fat and 0% carbs. For comparison, 3 oz of raw beef roast chuck has 197 and 6 oz of raw beef roast chuck has 394 calories. Burning 263 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Beef Roast Chuck Calorie Calculator
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Raw Beef Roast Chuck calories by serving size
Common amounts of raw beef roast chuck with calories and macros. Tap a row for its full nutrition page.
Raw Beef Roast Chuck vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Roast Chuck: common questions
How many calories are in 4 oz of raw beef roast chuck?
4 oz of raw beef roast chuck weighs about 113 g and has 263 calories.
How much protein is in 4 oz of raw beef roast chuck?
4 oz of raw beef roast chuck has 21 g of protein, which is 42% of the 50 g Daily Value.
How many carbs are in 4 oz of raw beef roast chuck?
4 oz of raw beef roast chuck has 0 g of carbohydrates.
More about raw beef roast chuck
Source: USDA FoodData Central, Foundation Foods. FDC ID 2646174. Original description: Beef, chuck, roast, boneless, choice, raw. Portion weights are USDA household measures.