Calories in 200g of Raw Beef Roast Chuck

200g of raw beef roast chuck (200 g) has 463 calories. That is 23% of a 2,000 calorie diet.

The calories come from 37 g of protein, 36 g of fat and 0 g of carbohydrates, a split of 31% protein, 69% fat and 0% carbs. For comparison, 150g of raw beef roast chuck has 348 and 250g of raw beef roast chuck has 579 calories. Burning 463 calories takes about 83 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.