Calories in 300g of Raw Beef Roast Chuck

300g of raw beef roast chuck (300 g) has 695 calories. That is 35% of a 2,000 calorie diet.

The calories come from 55 g of protein, 53 g of fat and 0 g of carbohydrates, a split of 31% protein, 69% fat and 0% carbs. For comparison, 250g of raw beef roast chuck has 579 and 500g of raw beef roast chuck has 1159 calories. Burning 695 calories takes about 124 minutes of brisk walking or 56 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.