Calories in 2 Oz of Raw Beef Roast Chuck
2 oz of raw beef roast chuck (57 g) has 131 calories. That is 7% of a 2,000 calorie diet.
The calories come from 10 g of protein, 10 g of fat and 0 g of carbohydrates, a split of 31% protein, 69% fat and 0% carbs. For comparison, 3 oz of raw beef roast chuck has 197 calories. Burning 131 calories takes about 23 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Beef Roast Chuck Calorie Calculator
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Raw Beef Roast Chuck calories by serving size
Common amounts of raw beef roast chuck with calories and macros. Tap a row for its full nutrition page.
Raw Beef Roast Chuck vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Roast Chuck: common questions
How many calories are in 2 oz of raw beef roast chuck?
2 oz of raw beef roast chuck weighs about 57 g and has 131 calories.
How much protein is in 2 oz of raw beef roast chuck?
2 oz of raw beef roast chuck has 10 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 2 oz of raw beef roast chuck?
2 oz of raw beef roast chuck has 0 g of carbohydrates.
More about raw beef roast chuck
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2646174. Original description: Beef, chuck, roast, boneless, choice, raw. Portion weights are USDA household measures.