Calories in 250g of Raw Beef Roast Chuck

250g of raw beef roast chuck (250 g) has 579 calories. That is 29% of a 2,000 calorie diet.

The calories come from 46 g of protein, 45 g of fat and 0 g of carbohydrates, a split of 31% protein, 69% fat and 0% carbs. For comparison, 200g of raw beef roast chuck has 463 and 300g of raw beef roast chuck has 695 calories. Burning 579 calories takes about 103 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.