Calories in 150g of Raw Beef Roast Chuck
150g of raw beef roast chuck (150 g) has 348 calories. That is 17% of a 2,000 calorie diet.
The calories come from 28 g of protein, 27 g of fat and 0 g of carbohydrates, a split of 31% protein, 69% fat and 0% carbs. For comparison, 100g of raw beef roast chuck has 232 and 200g of raw beef roast chuck has 463 calories. Burning 348 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Beef Roast Chuck Calorie Calculator
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Raw Beef Roast Chuck calories by serving size
Common amounts of raw beef roast chuck with calories and macros. Tap a row for its full nutrition page.
Raw Beef Roast Chuck vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Roast Chuck: common questions
How many calories are in 150g of raw beef roast chuck?
150g of raw beef roast chuck weighs about 150 g and has 348 calories.
How much protein is in 150g of raw beef roast chuck?
150g of raw beef roast chuck has 28 g of protein, which is 55% of the 50 g Daily Value.
How many carbs are in 150g of raw beef roast chuck?
150g of raw beef roast chuck has 0 g of carbohydrates.
More about raw beef roast chuck
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2646174. Original description: Beef, chuck, roast, boneless, choice, raw. Portion weights are USDA household measures.