Calories in 8 Oz of Raw Beef Chuck Eye Steak

8 oz of raw beef chuck eye steak (227 g) has 363 calories. That is 18% of a 2,000 calorie diet.

The calories come from 48 g of protein, 19 g of fat and 0 g of carbohydrates, a split of 53% protein, 47% fat and 0% carbs. For comparison, 6 oz of raw beef chuck eye steak has 272 and 12 oz of raw beef chuck eye steak has 544 calories. Burning 363 calories takes about 65 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.