Calories in 1 Raw Beef Chuck Eye Steak

1 raw beef chuck eye steak (382 g) has 611 calories. That is 31% of a 2,000 calorie diet.

The calories come from 81 g of protein, 32 g of fat and 0 g of carbohydrates, a split of 53% protein, 47% fat and 0% carbs. For comparison, 2 raw beef chuck eye steaks has 1222 calories. Burning 611 calories takes about 109 minutes of brisk walking or 49 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.