Calories in 200g of Raw Beef Chuck Eye Steak

200g of raw beef chuck eye steak (200 g) has 320 calories. That is 16% of a 2,000 calorie diet.

The calories come from 43 g of protein, 17 g of fat and 0 g of carbohydrates, a split of 53% protein, 47% fat and 0% carbs. For comparison, 100g of raw beef chuck eye steak has 160 and 300g of raw beef chuck eye steak has 480 calories. Burning 320 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.