Calories in 500g of Raw Beef Chuck Eye Steak

500g of raw beef chuck eye steak (500 g) has 800 calories. That is 40% of a 2,000 calorie diet.

The calories come from 107 g of protein, 41 g of fat and 0 g of carbohydrates, a split of 53% protein, 47% fat and 0% carbs. For comparison, 400g of raw beef chuck eye steak has 640 and 1000g of raw beef chuck eye steak has 1600 calories. Burning 800 calories takes about 143 minutes of brisk walking or 65 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.