Calories in 400g of Raw Beef Chuck Eye Steak

400g of raw beef chuck eye steak (400 g) has 640 calories. That is 32% of a 2,000 calorie diet.

The calories come from 85 g of protein, 33 g of fat and 0 g of carbohydrates, a split of 53% protein, 47% fat and 0% carbs. For comparison, 300g of raw beef chuck eye steak has 480 and 500g of raw beef chuck eye steak has 800 calories. Burning 640 calories takes about 114 minutes of brisk walking or 52 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.