Calories in 300g of Raw Beef Chuck Eye Steak

300g of raw beef chuck eye steak (300 g) has 480 calories. That is 24% of a 2,000 calorie diet.

The calories come from 64 g of protein, 25 g of fat and 0 g of carbohydrates, a split of 53% protein, 47% fat and 0% carbs. For comparison, 200g of raw beef chuck eye steak has 320 and 400g of raw beef chuck eye steak has 640 calories. Burning 480 calories takes about 86 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.