Calories in 16 Oz of Raw Beef Chuck Eye Steak
16 oz of raw beef chuck eye steak (454 g) has 726 calories. That is 36% of a 2,000 calorie diet.
The calories come from 97 g of protein, 38 g of fat and 0 g of carbohydrates, a split of 53% protein, 47% fat and 0% carbs. For comparison, 12 oz of raw beef chuck eye steak has 544 calories. Burning 726 calories takes about 130 minutes of brisk walking or 59 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Beef Chuck Eye Steak calories by serving size
Common amounts of raw beef chuck eye steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 160 | 21 g | 8.3 g | 0 g |
| 200g | 200 g | 320 | 43 g | 17 g | 0 g |
| 1 raw beef chuck eye steak | 382 g | 611 | 81 g | 32 g | 0 g |
| 16 oz | 454 g | 726 | 97 g | 38 g | 0 g |
| 2 raw beef chuck eye steaks | 764 g | 1222 | 163 g | 63 g | 0 g |
Raw Beef Chuck Eye Steak vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Chuck Eye Steak: common questions
How many calories are in 16 oz of raw beef chuck eye steak?
16 oz of raw beef chuck eye steak weighs about 454 g and has 726 calories.
How much protein is in 16 oz of raw beef chuck eye steak?
16 oz of raw beef chuck eye steak has 97 g of protein, which is 193% of the 50 g Daily Value.
How many carbs are in 16 oz of raw beef chuck eye steak?
16 oz of raw beef chuck eye steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw beef chuck eye steak is 100 calories?
100 calories of raw beef chuck eye steak is 63 g, about 1/4 raw beef chuck eye steak.
More about raw beef chuck eye steak
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170802. Original description: Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw. Portion weights are USDA household measures.