Calories in 12 Oz of Raw Beef Chuck Eye Steak
12 oz of raw beef chuck eye steak (340 g) has 544 calories. That is 27% of a 2,000 calorie diet.
The calories come from 72 g of protein, 28 g of fat and 0 g of carbohydrates, a split of 53% protein, 47% fat and 0% carbs. For comparison, 8 oz of raw beef chuck eye steak has 363 and 16 oz of raw beef chuck eye steak has 726 calories. Burning 544 calories takes about 97 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Beef Chuck Eye Steak Calorie Calculator
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Raw Beef Chuck Eye Steak calories by serving size
Common amounts of raw beef chuck eye steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 160 | 21 g | 8.3 g | 0 g |
| 200g | 200 g | 320 | 43 g | 17 g | 0 g |
| 12 oz | 340 g | 544 | 72 g | 28 g | 0 g |
| 1 raw beef chuck eye steak | 382 g | 611 | 81 g | 32 g | 0 g |
| 2 raw beef chuck eye steaks | 764 g | 1222 | 163 g | 63 g | 0 g |
Raw Beef Chuck Eye Steak vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Chuck Eye Steak: common questions
How many calories are in 12 oz of raw beef chuck eye steak?
12 oz of raw beef chuck eye steak weighs about 340 g and has 544 calories.
How much protein is in 12 oz of raw beef chuck eye steak?
12 oz of raw beef chuck eye steak has 72 g of protein, which is 145% of the 50 g Daily Value.
How many carbs are in 12 oz of raw beef chuck eye steak?
12 oz of raw beef chuck eye steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw beef chuck eye steak is 100 calories?
100 calories of raw beef chuck eye steak is 63 g, about 1/4 raw beef chuck eye steak.
More about raw beef chuck eye steak
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170802. Original description: Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw. Portion weights are USDA household measures.