Calories in 1000g of Raw Beef Chuck Eye Steak

1000g of raw beef chuck eye steak (1000 g) has 1600 calories. That is 80% of a 2,000 calorie diet.

The calories come from 213 g of protein, 83 g of fat and 0 g of carbohydrates, a split of 53% protein, 47% fat and 0% carbs. For comparison, 500g of raw beef chuck eye steak has 800 calories. Burning 1600 calories takes about 286 minutes of brisk walking or 129 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.