Calories in 3 Oz of Raw Beef Arm Pot Roast Chuck
3 oz of raw beef arm pot roast chuck (85 g) has 112 calories. That is 6% of a 2,000 calorie diet.
The calories come from 19 g of protein, 3.6 g of fat and 0 g of carbohydrates, a split of 70% protein, 30% fat and 0% carbs. For comparison, 2 oz of raw beef arm pot roast chuck has 75 and 4 oz of raw beef arm pot roast chuck has 150 calories. Burning 112 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Beef Arm Pot Roast Chuck Calorie Calculator
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Raw Beef Arm Pot Roast Chuck calories by serving size
Common amounts of raw beef arm pot roast chuck with calories and macros. Tap a row for its full nutrition page.
Raw Beef Arm Pot Roast Chuck vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Arm Pot Roast Chuck: common questions
How many calories are in 3 oz of raw beef arm pot roast chuck?
3 oz of raw beef arm pot roast chuck weighs about 85 g and has 112 calories.
How much protein is in 3 oz of raw beef arm pot roast chuck?
3 oz of raw beef arm pot roast chuck has 19 g of protein, which is 38% of the 50 g Daily Value.
How many carbs are in 3 oz of raw beef arm pot roast chuck?
3 oz of raw beef arm pot roast chuck has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw beef arm pot roast chuck
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174051. Original description: Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw. Portion weights are USDA household measures.