Calories in 100g of Raw Beef Arm Pot Roast Chuck
100g of raw beef arm pot roast chuck (100 g) has 132 calories. That is 7% of a 2,000 calorie diet.
The calories come from 22 g of protein, 4.2 g of fat and 0 g of carbohydrates, a split of 70% protein, 30% fat and 0% carbs. For comparison, 50g of raw beef arm pot roast chuck has 66 and 150g of raw beef arm pot roast chuck has 198 calories. Burning 132 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Beef Arm Pot Roast Chuck Calorie Calculator
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Raw Beef Arm Pot Roast Chuck calories by serving size
Common amounts of raw beef arm pot roast chuck with calories and macros. Tap a row for its full nutrition page.
Raw Beef Arm Pot Roast Chuck vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Arm Pot Roast Chuck: common questions
How many calories are in 100g of raw beef arm pot roast chuck?
100g of raw beef arm pot roast chuck weighs about 100 g and has 132 calories.
How much protein is in 100g of raw beef arm pot roast chuck?
100g of raw beef arm pot roast chuck has 22 g of protein, which is 44% of the 50 g Daily Value.
How many carbs are in 100g of raw beef arm pot roast chuck?
100g of raw beef arm pot roast chuck has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw beef arm pot roast chuck
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Source: USDA FoodData Central, SR Legacy. FDC ID 174051. Original description: Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw. Portion weights are USDA household measures.