300g Raw Beef Arm Pot Roast Chuck Cooked Weight
300 g of raw beef arm pot roast chuck becomes about 187 g of braised beef arm pot roast chuck.
It loses about 38% of its weight, mostly water, while the calories stay the same. Both amounts have 396 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw Beef Arm Pot Roast Chuck Calorie Calculator
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Raw Beef Arm Pot Roast Chuck to Braised Beef Arm Pot Roast Chuck weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Braised Beef Arm Pot Roast Chuck nutrition.
| Raw Beef Arm Pot Roast Chuck | Braised Beef Arm Pot Roast Chuck | Calories |
|---|---|---|
| 50 g | 31 g | 66 |
| 100 g | 62 g | 132 |
| 150 g | 93 g | 198 |
| 200 g | 125 g | 264 |
| 250 g | 156 g | 330 |
| 300 g | 187 g | 396 |
| 400 g | 249 g | 528 |
| 500 g | 312 g | 660 |
| 750 g | 467 g | 990 |
| 1000 g | 623 g | 1320 |
Raw Beef Arm Pot Roast Chuck calories by serving size
Common amounts of raw beef arm pot roast chuck with calories and macros. Tap a row for its full nutrition page.
Raw Beef Arm Pot Roast Chuck vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Arm Pot Roast Chuck: common questions
How much does 300g of raw beef arm pot roast chuck weigh cooked?
About 187 g once cooked.
How many calories are in 300g of raw beef arm pot roast chuck?
300 g of raw beef arm pot roast chuck has 396 calories.
More about raw beef arm pot roast chuck
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174051. Original description: Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw. Portion weights are USDA household measures.