How Much Raw Beef Arm Pot Roast Chuck for 30g of Protein?
You need about 136 g of raw beef arm pot roast chuck (4.8 oz) to get 30 g of protein.
That amount has 179 calories, 5.7 g of fat and 0 g of carbohydrates. Raw beef arm pot roast chuck gets 70% of its calories from protein, at 22 g of protein per 100 g.
Raw Beef Arm Pot Roast Chuck Calorie Calculator
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How much raw beef arm pot roast chuck for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 90 g | - | 119 |
| 30 g protein | 136 g | - | 179 |
| 40 g protein | 181 g | - | 239 |
Raw Beef Arm Pot Roast Chuck calories by serving size
Common amounts of raw beef arm pot roast chuck with calories and macros. Tap a row for its full nutrition page.
Raw Beef Arm Pot Roast Chuck vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Arm Pot Roast Chuck: common questions
How much raw beef arm pot roast chuck has 30g of protein?
About 136 g of raw beef arm pot roast chuck has 30 g of protein.
How many calories are in 30g of protein from raw beef arm pot roast chuck?
Getting 30 g of protein from raw beef arm pot roast chuck comes with 179 calories.
How much protein is in 100 g of raw beef arm pot roast chuck?
100 g of raw beef arm pot roast chuck has 22 g of protein.
More about raw beef arm pot roast chuck
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174051. Original description: Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw. Portion weights are USDA household measures.