How Much Raw Beef Arm Pot Roast Chuck Is 100 Calories?
100 calories of raw beef arm pot roast chuck is 76 g (2.7 oz).
That amount has 17 g of protein, 3.2 g of fat and 0 g of carbohydrates. Raw beef arm pot roast chuck has 132 calories per 100 g, so every 10 g adds about 13.2 calories.
Raw Beef Arm Pot Roast Chuck Calorie Calculator
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How much raw beef arm pot roast chuck for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 76 g | - | 17 g |
| 200 calories | 152 g | - | 33 g |
| 300 calories | 227 g | - | 50 g |
| 500 calories | 379 g | - | 84 g |
Raw Beef Arm Pot Roast Chuck calories by serving size
Common amounts of raw beef arm pot roast chuck with calories and macros. Tap a row for its full nutrition page.
Raw Beef Arm Pot Roast Chuck vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Arm Pot Roast Chuck: common questions
How much raw beef arm pot roast chuck is 100 calories?
100 calories of raw beef arm pot roast chuck is about 76 g.
How many calories are in 100 g of raw beef arm pot roast chuck?
100 g of raw beef arm pot roast chuck has 132 calories.
How much protein is in 100 calories of raw beef arm pot roast chuck?
100 calories of raw beef arm pot roast chuck gives you 17 g of protein.
More about raw beef arm pot roast chuck
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174051. Original description: Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw. Portion weights are USDA household measures.