Calories in 300g of Raw Beef Arm Pot Roast Chuck
300g of raw beef arm pot roast chuck (300 g) has 396 calories. That is 20% of a 2,000 calorie diet.
The calories come from 66 g of protein, 13 g of fat and 0 g of carbohydrates, a split of 70% protein, 30% fat and 0% carbs. For comparison, 250g of raw beef arm pot roast chuck has 330 and 500g of raw beef arm pot roast chuck has 660 calories. Burning 396 calories takes about 71 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Beef Arm Pot Roast Chuck Calorie Calculator
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Raw Beef Arm Pot Roast Chuck calories by serving size
Common amounts of raw beef arm pot roast chuck with calories and macros. Tap a row for its full nutrition page.
Raw Beef Arm Pot Roast Chuck vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Arm Pot Roast Chuck: common questions
How many calories are in 300g of raw beef arm pot roast chuck?
300g of raw beef arm pot roast chuck weighs about 300 g and has 396 calories.
How much protein is in 300g of raw beef arm pot roast chuck?
300g of raw beef arm pot roast chuck has 66 g of protein, which is 133% of the 50 g Daily Value.
How many carbs are in 300g of raw beef arm pot roast chuck?
300g of raw beef arm pot roast chuck has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw beef arm pot roast chuck
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Source: USDA FoodData Central, SR Legacy. FDC ID 174051. Original description: Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw. Portion weights are USDA household measures.