Calories in 150g of Raw Beef Arm Pot Roast Chuck
150g of raw beef arm pot roast chuck (150 g) has 198 calories. That is 10% of a 2,000 calorie diet.
The calories come from 33 g of protein, 6.3 g of fat and 0 g of carbohydrates, a split of 70% protein, 30% fat and 0% carbs. For comparison, 100g of raw beef arm pot roast chuck has 132 and 200g of raw beef arm pot roast chuck has 264 calories. Burning 198 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Beef Arm Pot Roast Chuck Calorie Calculator
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Raw Beef Arm Pot Roast Chuck calories by serving size
Common amounts of raw beef arm pot roast chuck with calories and macros. Tap a row for its full nutrition page.
Raw Beef Arm Pot Roast Chuck vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Arm Pot Roast Chuck: common questions
How many calories are in 150g of raw beef arm pot roast chuck?
150g of raw beef arm pot roast chuck weighs about 150 g and has 198 calories.
How much protein is in 150g of raw beef arm pot roast chuck?
150g of raw beef arm pot roast chuck has 33 g of protein, which is 66% of the 50 g Daily Value.
How many carbs are in 150g of raw beef arm pot roast chuck?
150g of raw beef arm pot roast chuck has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw beef arm pot roast chuck
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Source: USDA FoodData Central, SR Legacy. FDC ID 174051. Original description: Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw. Portion weights are USDA household measures.