Calories in 500g of Raw 93% Lean Ground Beef

500g of raw 93% lean ground beef (500 g) has 760 calories. That is 38% of a 2,000 calorie diet.

The calories come from 104 g of protein, 35 g of fat and 0 g of carbohydrates, a split of 57% protein, 43% fat and 0% carbs. For comparison, 300g of raw 93% lean ground beef has 456 calories. Burning 760 calories takes about 136 minutes of brisk walking or 61 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.