Calories in 4 Oz of Raw 93% Lean Ground Beef

4 oz of raw 93% lean ground beef (113 g) has 172 calories. That is 9% of a 2,000 calorie diet.

The calories come from 24 g of protein, 7.9 g of fat and 0 g of carbohydrates, a split of 57% protein, 43% fat and 0% carbs. For comparison, 3 oz of raw 93% lean ground beef has 129 and 6 oz of raw 93% lean ground beef has 259 calories. Burning 172 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.