How Much Raw 93% Lean Ground Beef for 30g of Protein?
You need about 144 g of raw 93% lean ground beef (5.1 oz) to get 30 g of protein.
That amount has 219 calories, 10 g of fat and 0 g of carbohydrates. Raw 93% lean ground beef gets 57% of its calories from protein, at 21 g of protein per 100 g.
Raw 93% Lean Ground Beef Calorie Calculator
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How much raw 93% lean ground beef for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 96 g | - | 146 |
| 30 g protein | 144 g | - | 219 |
| 40 g protein | 192 g | - | 292 |
Raw 93% Lean Ground Beef calories by serving size
Common amounts of raw 93% lean ground beef with calories and macros. Tap a row for its full nutrition page.
Raw 93% Lean Ground Beef vs similar foods
Calories per 100 g compared with other meat.
Raw 93% Lean Ground Beef: common questions
How much raw 93% lean ground beef has 30g of protein?
About 144 g of raw 93% lean ground beef has 30 g of protein.
How many calories are in 30g of protein from raw 93% lean ground beef?
Getting 30 g of protein from raw 93% lean ground beef comes with 219 calories.
How much protein is in 100 g of raw 93% lean ground beef?
100 g of raw 93% lean ground beef has 21 g of protein.
More about raw 93% lean ground beef
Source: USDA FoodData Central, SR Legacy. FDC ID 173110. Original description: Beef, ground, 93% lean meat / 7% fat, raw. Portion weights are USDA household measures.