Calories in 200g of Raw 93% Lean Ground Beef

200g of raw 93% lean ground beef (200 g) has 304 calories. That is 15% of a 2,000 calorie diet.

The calories come from 42 g of protein, 14 g of fat and 0 g of carbohydrates, a split of 57% protein, 43% fat and 0% carbs. For comparison, 150g of raw 93% lean ground beef has 228 and 250g of raw 93% lean ground beef has 380 calories. Burning 304 calories takes about 54 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.