Calories in 50g of Raw 93% Lean Ground Beef

50g of raw 93% lean ground beef (50 g) has 76 calories. That is 4% of a 2,000 calorie diet.

The calories come from 10 g of protein, 3.5 g of fat and 0 g of carbohydrates, a split of 57% protein, 43% fat and 0% carbs. For comparison, 100g of raw 93% lean ground beef has 152 calories. Burning 76 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.