Calories in 100g of Raw 93% Lean Ground Beef

100g of raw 93% lean ground beef (100 g) has 152 calories. That is 8% of a 2,000 calorie diet.

The calories come from 21 g of protein, 7 g of fat and 0 g of carbohydrates, a split of 57% protein, 43% fat and 0% carbs. For comparison, 50g of raw 93% lean ground beef has 76 and 150g of raw 93% lean ground beef has 228 calories. Burning 152 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.