Calories in 3 Oz of Raw 93% Lean Ground Beef
3 oz of raw 93% lean ground beef (85 g) has 129 calories. That is 6% of a 2,000 calorie diet.
The calories come from 18 g of protein, 6 g of fat and 0 g of carbohydrates, a split of 57% protein, 43% fat and 0% carbs. For comparison, 2 oz of raw 93% lean ground beef has 86 and 4 oz of raw 93% lean ground beef has 172 calories. Burning 129 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw 93% Lean Ground Beef Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw 93% Lean Ground Beef calories by serving size
Common amounts of raw 93% lean ground beef with calories and macros. Tap a row for its full nutrition page.
Raw 93% Lean Ground Beef vs similar foods
Calories per 100 g compared with other meat.
Raw 93% Lean Ground Beef: common questions
How many calories are in 3 oz of raw 93% lean ground beef?
3 oz of raw 93% lean ground beef weighs about 85 g and has 129 calories.
How much protein is in 3 oz of raw 93% lean ground beef?
3 oz of raw 93% lean ground beef has 18 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 3 oz of raw 93% lean ground beef?
3 oz of raw 93% lean ground beef has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw 93% lean ground beef
Source: USDA FoodData Central, SR Legacy. FDC ID 173110. Original description: Beef, ground, 93% lean meat / 7% fat, raw. Portion weights are USDA household measures.