Calories in 300g of Raw 93% Lean Ground Beef

300g of raw 93% lean ground beef (300 g) has 456 calories. That is 23% of a 2,000 calorie diet.

The calories come from 63 g of protein, 21 g of fat and 0 g of carbohydrates, a split of 57% protein, 43% fat and 0% carbs. For comparison, 250g of raw 93% lean ground beef has 380 and 500g of raw 93% lean ground beef has 760 calories. Burning 456 calories takes about 81 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.