Calories in 2 Oz of Raw 93% Lean Ground Beef
2 oz of raw 93% lean ground beef (57 g) has 86 calories. That is 4% of a 2,000 calorie diet.
The calories come from 12 g of protein, 4 g of fat and 0 g of carbohydrates, a split of 57% protein, 43% fat and 0% carbs. For comparison, 3 oz of raw 93% lean ground beef has 129 calories. Burning 86 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw 93% Lean Ground Beef Calorie Calculator
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Raw 93% Lean Ground Beef calories by serving size
Common amounts of raw 93% lean ground beef with calories and macros. Tap a row for its full nutrition page.
Raw 93% Lean Ground Beef vs similar foods
Calories per 100 g compared with other meat.
Raw 93% Lean Ground Beef: common questions
How many calories are in 2 oz of raw 93% lean ground beef?
2 oz of raw 93% lean ground beef weighs about 57 g and has 86 calories.
How much protein is in 2 oz of raw 93% lean ground beef?
2 oz of raw 93% lean ground beef has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 2 oz of raw 93% lean ground beef?
2 oz of raw 93% lean ground beef has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw 93% lean ground beef
Source: USDA FoodData Central, SR Legacy. FDC ID 173110. Original description: Beef, ground, 93% lean meat / 7% fat, raw. Portion weights are USDA household measures.