Calories in 150g of Raw 93% Lean Ground Beef
150g of raw 93% lean ground beef (150 g) has 228 calories. That is 11% of a 2,000 calorie diet.
The calories come from 31 g of protein, 11 g of fat and 0 g of carbohydrates, a split of 57% protein, 43% fat and 0% carbs. For comparison, 100g of raw 93% lean ground beef has 152 and 200g of raw 93% lean ground beef has 304 calories. Burning 228 calories takes about 41 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw 93% Lean Ground Beef Calorie Calculator
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Raw 93% Lean Ground Beef calories by serving size
Common amounts of raw 93% lean ground beef with calories and macros. Tap a row for its full nutrition page.
Raw 93% Lean Ground Beef vs similar foods
Calories per 100 g compared with other meat.
Raw 93% Lean Ground Beef: common questions
How many calories are in 150g of raw 93% lean ground beef?
150g of raw 93% lean ground beef weighs about 150 g and has 228 calories.
How much protein is in 150g of raw 93% lean ground beef?
150g of raw 93% lean ground beef has 31 g of protein, which is 63% of the 50 g Daily Value.
How many carbs are in 150g of raw 93% lean ground beef?
150g of raw 93% lean ground beef has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw 93% lean ground beef
Source: USDA FoodData Central, SR Legacy. FDC ID 173110. Original description: Beef, ground, 93% lean meat / 7% fat, raw. Portion weights are USDA household measures.