Calories in 300g of Queso Cotija

300g of queso cotija (300 g) has 1053 calories. That is 53% of a 2,000 calorie diet.

The calories come from 72 g of protein, 82 g of fat and 8.2 g of carbohydrates, a split of 27% protein, 70% fat and 3% carbs. For comparison, 250g of queso cotija has 878 and 500g of queso cotija has 1755 calories. Burning 1053 calories takes about 188 minutes of brisk walking or 85 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Queso Cotija Calorie Calculator

AmountUnit

1053cal

in 300g of queso cotija (300 g)

Protein72 g27% of calories

Fat82 g70% of calories

Carbs8.2 g3% of calories

53% of a 2,000 calorie day

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Queso Cotija calories by serving size

Common amounts of queso cotija with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	6 g	22	1.5 g	1.7 g	0.2 g
50g	50 g	176	12 g	14 g	1.4 g
1/2 cup	50 g	176	12 g	14 g	1.4 g
100g	100 g	351	24 g	27 g	2.7 g
1 cup	100 g	351	24 g	27 g	2.7 g
4 oz	113 g	398	27 g	31 g	3.1 g
200g	200 g	702	48 g	54 g	5.4 g
300g	300 g	1053	72 g	82 g	8.2 g

Queso Cotija vs similar foods

Calories per 100 g compared with other dairy and cheese.

Queso Cotija351

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Whole Milk61

2% Milk50

Queso Cotija: common questions

How many calories are in 300g of queso cotija?

300g of queso cotija weighs about 300 g and has 1053 calories.

How much protein is in 300g of queso cotija?

300g of queso cotija has 72 g of protein, which is 143% of the 50 g Daily Value.

How many carbs are in 300g of queso cotija?

300g of queso cotija has 8.2 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much queso cotija is 100 calories?

100 calories of queso cotija is 28 g, about 1/4 cup of queso cotija.

More about queso cotija

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705746. Original description: Queso cotija. Portion weights are USDA household measures.