1 Tbsp of Queso Cotija in Grams

1 tbsp of queso cotija weighs 6.2 grams, or 0.2 oz.

This is the USDA household measure for queso cotija. That amount has 22 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Queso Cotija Calorie Calculator

AmountUnit

22cal

in 1 tbsp of queso cotija (6 g)

Protein1.5 g27% of calories

Fat1.7 g70% of calories

Carbs0.2 g3% of calories

1% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Queso Cotija tablespoons to grams

Amount	Grams	Ounces	Calories
1/4 tbsp	1.6 g	0.1 oz	5
1/3 tbsp	2.1 g	0.1 oz	7
1/2 tbsp	3.1 g	0.1 oz	11
2/3 tbsp	4.1 g	0.1 oz	15
3/4 tbsp	4.7 g	0.2 oz	16
1 tbsp	6.2 g	0.2 oz	22
1 1/2 tbsp	9.3 g	0.3 oz	33
2 tbsp	12 g	0.4 oz	44
3 tbsp	19 g	0.7 oz	65
4 tbsp	25 g	0.9 oz	87

Queso Cotija calories by serving size

Common amounts of queso cotija with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	6 g	22	1.5 g	1.7 g	0.2 g
50g	50 g	176	12 g	14 g	1.4 g
1/2 cup	50 g	176	12 g	14 g	1.4 g
100g	100 g	351	24 g	27 g	2.7 g
1 cup	100 g	351	24 g	27 g	2.7 g
4 oz	113 g	398	27 g	31 g	3.1 g
200g	200 g	702	48 g	54 g	5.4 g

Queso Cotija vs similar foods

Calories per 100 g compared with other dairy and cheese.

Queso Cotija351

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Whole Milk61

2% Milk50

Queso Cotija: common questions

How many grams are in 1 tbsp of queso cotija?

1 tbsp of queso cotija is about 6.2 g.

How many calories are in 1 tbsp of queso cotija?

1 tbsp of queso cotija has 22 calories.

How many cups is 100 g of queso cotija?

100 g of queso cotija is about 1 cup.

More about queso cotija

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705746. Original description: Queso cotija. Portion weights are USDA household measures.