Calories in 4 Oz of Queso Cotija

4 oz of queso cotija (113 g) has 398 calories. That is 20% of a 2,000 calorie diet.

The calories come from 27 g of protein, 31 g of fat and 3.1 g of carbohydrates, a split of 27% protein, 70% fat and 3% carbs. For comparison, 3 oz of queso cotija has 299 and 6 oz of queso cotija has 597 calories. Burning 398 calories takes about 71 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.