How Much Queso Cotija Is 500 Calories?

500 calories of queso cotija is 142 g (5 oz), about 1 1/2 cups of queso cotija.

That amount has 34 g of protein, 39 g of fat and 3.9 g of carbohydrates. Queso cotija has 351 calories per 100 g, so every 10 g adds about 35.1 calories.

Queso Cotija Calorie Calculator

TargetOf

142g

142 g of queso cotija gives 500 calories.

Protein34 g27% of calories

Fat39 g70% of calories

Carbs3.9 g3% of calories

25% of a 2,000 calorie day

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How much queso cotija for other calorie targets

Target	Weight	About	Protein
100 calories	28 g	1/4 cup of queso cotija	6.8 g
200 calories	57 g	1/2 cup of queso cotija	14 g
300 calories	85 g	3/4 cup of queso cotija	20 g
500 calories	142 g	1 1/2 cups of queso cotija	34 g

Queso Cotija calories by serving size

Common amounts of queso cotija with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	6 g	22	1.5 g	1.7 g	0.2 g
50g	50 g	176	12 g	14 g	1.4 g
1/2 cup	50 g	176	12 g	14 g	1.4 g
100g	100 g	351	24 g	27 g	2.7 g
1 cup	100 g	351	24 g	27 g	2.7 g
4 oz	113 g	398	27 g	31 g	3.1 g
200g	200 g	702	48 g	54 g	5.4 g

Queso Cotija vs similar foods

Calories per 100 g compared with other dairy and cheese.

Queso Cotija351

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Whole Milk61

2% Milk50

Queso Cotija: common questions