Calories in Queso Cotija

1 cup of queso cotija (100 g) has 351 calories, with 24 g of protein, 27 g of fat and 2.7 g of carbohydrates. Per 100 grams, queso cotija has 351 calories.

Most of the calories in queso cotija come from fat (70%). Queso cotija is high in protein, with 24 g per 100 g, high in sodium (1625 mg per 100 g) and high in saturated fat (16 g per 100 g). It has more calories per gram than 74% of the 213 dairy and cheese in our database.

Queso Cotija Calorie Calculator

AmountUnit

351cal

in 1 cup of queso cotija (100 g)

Protein24 g27% of calories

Fat27 g70% of calories

Carbs2.7 g3% of calories

18% of a 2,000 calorie day

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Queso Cotija calories by serving size

Common amounts of queso cotija with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	6 g	22	1.5 g	1.7 g	0.2 g
50g	50 g	176	12 g	14 g	1.4 g
1/2 cup	50 g	176	12 g	14 g	1.4 g
100g	100 g	351	24 g	27 g	2.7 g
1 cup	100 g	351	24 g	27 g	2.7 g
4 oz	113 g	398	27 g	31 g	3.1 g
200g	200 g	702	48 g	54 g	5.4 g

Queso Cotija vs similar foods

Calories per 100 g compared with other dairy and cheese.

Queso Cotija351

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Whole Milk61

2% Milk50

Queso Cotija: common questions

How many calories are in 1 cup of queso cotija?

1 cup of queso cotija (100 g) has 351 calories.

How many calories are in 100 grams of queso cotija?

100 grams of queso cotija has 351 calories, 24 g of protein, 27 g of fat and 2.7 g of carbohydrates.

How much protein is in queso cotija?

Queso cotija has 24 g of protein per 100 g. 1 cup of queso cotija gives you 24 g.

Is queso cotija high in calories?

Queso cotija has 351 calories per 100 g. It has more calories per gram than 74% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 570 g of it.

More about queso cotija

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705746. Original description: Queso cotija. Portion weights are USDA household measures.