How Much Queso Cotija for 20g of Protein?

You need about 84 g of queso cotija (3 oz), about 3/4 cup of queso cotija, to get 20 g of protein.

That amount has 294 calories, 23 g of fat and 2.3 g of carbohydrates. Queso cotija gets 27% of its calories from protein, at 24 g of protein per 100 g.

Queso Cotija Calorie Calculator

TargetOf

84g

84 g of queso cotija gives 20 g of protein.

Protein20 g27% of calories

Fat23 g70% of calories

Carbs2.3 g3% of calories

15% of a 2,000 calorie day

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How much queso cotija for other protein targets

Target	Weight	About	Calories
20 g protein	84 g	3/4 cup of queso cotija	294
30 g protein	126 g	1 1/2 cups of queso cotija	442
40 g protein	168 g	1 1/2 cups of queso cotija	589

Queso Cotija calories by serving size

Common amounts of queso cotija with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	6 g	22	1.5 g	1.7 g	0.2 g
50g	50 g	176	12 g	14 g	1.4 g
1/2 cup	50 g	176	12 g	14 g	1.4 g
100g	100 g	351	24 g	27 g	2.7 g
1 cup	100 g	351	24 g	27 g	2.7 g
4 oz	113 g	398	27 g	31 g	3.1 g
200g	200 g	702	48 g	54 g	5.4 g

Queso Cotija vs similar foods

Calories per 100 g compared with other dairy and cheese.

Queso Cotija351

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Whole Milk61

2% Milk50

Queso Cotija: common questions

How much queso cotija has 20g of protein?

About 84 g of queso cotija (about 3/4 cup of queso cotija) has 20 g of protein.

How many calories are in 20g of protein from queso cotija?

Getting 20 g of protein from queso cotija comes with 294 calories.

How much protein is in 100 g of queso cotija?

100 g of queso cotija has 24 g of protein.

More about queso cotija

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705746. Original description: Queso cotija. Portion weights are USDA household measures.